A stable, full erection is an indicator of overall men's health. However, the decrease in potential indicates some health problems. Poor sexual activity not only negatively affects the family's sexual life, but also leaves a mark on daily activities. Potential problems can occur at any age. Experts are increasingly diagnosing sexual dysfunction in young people aged 21-27. Therefore, it is worth knowing how to improve an erection quickly and easily.
What causes a decrease in erection?
To understand how to improve your potency naturally without pills, you need to know the main reasons for its decline. After all, it is the root cause that plays a decisive role in therapy. It should be immediately noted that rare single mistakes can happen to anyone, even the toughest and healthiest person. This phenomenon is not considered a pathology. Indeed, male strength is affected by work, stress, colds. However, if a weak erection lasts a long time, this is a reason to see a doctor.
Experts distinguish two main groups (causes) of reduced sexual activity: psychological, physiological. The psychogenic factor of erectile dysfunction is very common in young men, who do not yet have age-related chronic diseases. Thus, stress is normal. At the same time, both negative and positive stressful situations can have a negative impact. In this case, it is not difficult to improve an erection. Other psychological causes include:
- lack of sleep;
- insomnia;
- Excessive stress (mental, physical);
- Family conflicts;
- Dissatisfaction of the partner;
- Failures at work;
- General Disorders;
- depression;
- Lack of confidence in their abilities;
- Unsuccessful first sexual experience.
Malnutrition, sedentary lifestyle, bad habits leave traces in sexual functions. There are a number of diseases that can cause erectile dysfunction. Thus, sexually transmitted diseases cause poor erections and premature ejaculation. Diabetes mellitus, disorders of the endocrine system, problems with the cardiovascular system impede blood flow to the penis. And low testosterone synthesis "kills" male libido and therefore its potential. Other causes include prostatitis, urethritis, back and pelvic injuries, and birth defects.
Medications to improve erection
After the examination, after receiving the test results, the doctor prescribes the most effective treatment. If necessary, medication is used to improve erection, depending on the underlying cause. If poor sexual activity is caused by nervous disorders, stress and insomnia, it is recommended to take a mild sedative. Such funds will very quickly restore normal sleep and increase stress resistance. After a while, a full erection will be restored on its own.
In general, it is the elimination of the root cause that leads to the full restoration of sexual life. There is a group of drugs, one dose of which will allow a man to have full sexual intercourse. These funds are aimed at the release of nitric oxide, vasodilation, relaxation of smooth muscles. All this promotes active blood flow to the penis.
Some remedies are natural, herbal pills. The only contraindication to their use is individual intolerance to individual components of the drug. Such pills increase libido and erection. It is recommended to use the course to eliminate sexual weakness, increase endurance, prolong sexual intercourse.
Exercise as a way to improve erection
To restore and maintain a good stable erection, it is necessary to eliminate a sedentary lifestyle. Excess weight is a direct path to impotence. Therefore, exercise is very important to increase erection. Regular physical activity improves overall blood flow, relaxes and restores the nervous system after a hard day's work, increases immunity, and increases the production of the male sex hormone testosterone.
Weight loss is caused by the removal of bad cholesterol from the blood and the replacement of adipose tissue with muscle tissue. In addition, a beautiful, athletic body increases self-confidence and self-esteem. How to improve erection with exercise? To achieve this goal, it is recommended to give preference to the most mobile sports: swimming, football, running, basketball. A set of special exercises that must be performed every day has been developed to increase men's strength.
Exercise number 1
The man should hold a position lying on his back, put his arms across his body, and bend his legs at the knees. During inhalation, the pelvis rises as high as possible. In this position, the upper back (shoulder blades) remain motionless on the ground. In this case, it is worth lying down for a few seconds and return to the starting position during exhalation. The number of repetitions can be up to 15-20 times. Such actions improve blood flow in the pelvic organs, eliminate stagnant processes.
Exercise number 2
You should take a position lying on your back near the wall. The crown of your head should be 50 centimeters away from the wall. The classic "maple" exercise is performed at the entrance, but the toes are thrown behind the head until the toes touch the wall. It is worth staying in this position for a few seconds and return to the starting position.
Exercise number 3
The starting position is standing. The arms are placed loosely along the torso or at the waist, and the legs should bend slightly at the knees. After that, a run is carried out on the spot. Alternatively, the heels are torn off the ground. But the socks stick to the ground. Such movements of the pelvis increase blood flow to the genitals, which restores erection.
Foods that improve erection
You can improve your erection and quality of sex life with simple foods. There are many aphrodisiac products in nature that increase libido. Many believe that only exotic expensive products are on their list. This is not true. To improve and strengthen erections, every man should have the following foods in his daily diet:
- Green onions;
- garlic;
- Greenery;
- root;
- Celery;
- Tomatoes;
- fresh fruits;
- nuts;
- xama;
- chicken eggs;
- sea products;
- bal.
To prevent erection problems, a young person's body should take daily doses of zinc, potassium, calcium, selenium, iron. And you can not give up meat consumption. However, only dietary types should be preferred. After all, meat is a powerful source of testosterone, a powerful protein needed to build muscle mass.
By excluding certain foods, you can prevent the increase in cholesterol levels, which causes blockage of blood vessels. Thus, fried foods are strictly prohibited. The danger to male potential is represented by large amounts of salt, sugar, sweets, smoked meat. Of course, you will have to give up bad habits - smoking, alcohol abuse.
Useful tips to improve erection
There are several ways to improve sexual performance quickly. Doctors often advise men to take a contrast shower. Water procedures should be performed in the morning and evening, as well as immediately before sexual intercourse. Changes in water temperature have a beneficial effect on the condition of the nervous system, blood circulation in the pelvic organs.
It is known that all nerve points are located in the legs. It is a foot massage that improves nerve conduction and will increase a man's strength and endurance. In general, massage relaxes and normalizes sleep. The key to male activity is a full eight hours of sleep. Regulation of work and rest will save young people from tragic consequences. So, in most cases, to get rid of stress, it is enough to simply change the environment - go to the mountains, villages, the sea.
The best prevention of erectile dysfunction is regular sexual intercourse. On average, doctors recommend having sex with a regular sexual partner 2-3 times a week. Excessive sexual activity, as well as incomplete sexual life, has an extremely negative impact on a man's ability. It is recommended to exercise in the morning to improve erection. The benefits of having sex in the morning are associated with high testosterone levels when a man wakes up. This will help solve the problem as soon as possible. As you can see, there are many options to increase and improve your erection. But prevention is always better than cure.